6 Ways of Meditation: Methods and Benefits

By Karobaar Sahayta             26 Oct, 2023

Meditation is a practice that has been around for centuries, and there are many different ways to do it.

Some people meditate to improve their focus and concentration, while others do it to reduce stress and anxiety. 

Here are 4 ways of meditation, along with their methods and benefits

Guided meditation

1

Guided meditation is a type of meditation where you listen to a recording that guides you through the process. 

Guided meditation

Benefits:  Reduced stress and anxiety Improved focus and concentration Increased relaxation

Mantra meditation

2

Mantra meditation is a type of meditation where you repeat a mantra, or a word or phrase, over and over again.

Mantra meditation

Benefits: Reduced stress and anxiety Improved focus and concentration Increased relaxation

Movement meditation

3

Movement meditation is a type of meditation where you focus on your body's movements. 

Movement meditation

Benefits: Reduced stress and anxiety Improved focus and concentration Increased relaxation

Art meditation

4

Art meditation is a type of meditation where you focus on creating art. 

Art meditation

Art meditation is a type of meditation where you focus on creating art.